Gumbo Snow Peas Stew Vegan Firepot

Info:
The Creole dish "Gumbo Z'Herbes" is prepared with seven different vegetables and served with rice. A delicious stew with a local flavor from the deep south.

A bomb of different types of vegetables that completely captures the atmosphere of the south. Perfect to dream away in the hospitality of the south after an intense day.

Ingredients:
Basmati rice (50%), green vegetables (22% of which: kale, spinach, cavolo nero, savoy cabbage, garden cress, parsley, lettuce), onions, red peppers, green peppers, celery, rice bran oil, home flour, vegetable stock (leek, carrot, onion, parsnip, pumpkin, mushroom), garlic, salt, smoked paprika powder, black pepper, cayenne pepper

Allergens:
- Fair trade : NO
- Organic / Biologisch / Organique : YES
- Gluten free / Glutenvrij / Sans gluten : NO
- Lactose-free / Lactose-free / Sans lactose : YES
- Nut free / Nut free / Sans noix : NO
- Vegan / Vegan / Végétalien(ne) : YES
- Vegetarian / Vegetarian / Végétarien(ne) : YES
- Meat / Meat / Viande : NO
- Fish / Vis / Poisson : NO

Nutritional value:
Energy (kcal) 470
Fat 13.0g
or which saturates 3.1g
Carbohydrate 74.0g
of which sugars 4.8g
Fiber 7.1g
Protein 11,0g
Salt 1.3g

Weight:
110G

Preparation:
1. Open the bag and remove the 'oxygen trap'
2. Fill the bag with 425 ml of boiling water up to level 5
3. Stir well, close and wait 15 minutes (before eating)

Origin:
Healthy, lightweight,
dehydrated meals.
Artisanally prepared in the UK.

Shelf life:
Firepot has a shelf life of five years.

This doesn't mean the food won't last longer than five years, but we recommend using it within that time frame for the best flavor.

Merk: Firepot